A necessary part of self-care is exercise as it’s a vital part of our overall health. Why? Because it releases chemicals in your body such as endorphins and serotonin which instantly improves your overall mood. Exercising regularly will help in reducing stress and boost your mental health too.
Did you know that playing music while you exercise can actually improve the quality of your workout? It increases your stamina and boosts your mood. It can also motivate you to exercise for longer peri [...]
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